Wednesday, May 14, 2014

28 Minute 500-rep Circuit

28 minute 500 rep circuit for a TTGPC (TT Guinea Pig Client)

1A) Box Jumps - 10 reps
1B) Overhead Squat - 20 reps, no weight, just a broomstick
1C) TBX - 20 reps
1D) TRX Triceps Extension - 10 reps
1E) Slam Ball Slammingz - 20 reps
1F) Power Wheel Rollout - 20 reps

5 rounds. Minimal rest.

Not too crazy on the conditioning, but a good sweat, and lots of movement patterns. Feedback was that it was a little overwhelming on low back with 1E and 1F back-to-back...I'll fix that with something in between ... next time.


PS - Discipline and freedom are not mutually exclusive but mutually dependent because otherwise, you'd sink into chaos." – Paulo Coelho

Craig Ballantyne, CTT
Certified Turbulence Trainer

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