Wednesday, May 28, 2014

Why and When to Do Cardio

Two years ago I was doing a LOT of cardio.

What? Why?

Because I needed to be tough. Tough Mudder, tough.

I needed to be ready for the 12-mile Tough Mudder race I did in Beaver Creek,
Colorado, back in 2012.
And I was. The course was brutal, starting at 8,500 feet in elevation and going up to 11,000 feet, but I finished in 2 hours and 45 minutes. A few months later my best friend and I did the Toronto Tough Mudder - which was almost easy in comparison - in just under 2 hours and 10 minutes. We were among the first 10 people - out of 17,000 - to finish the course.
My results were all thanks to the Tough Mudder Training program I created. And I know what works for preparing men and women of ALL fitness levels to complete a Tough Mudder, Warrior Dash or Spartan Race.
(That program is also perfect for runners and endurance athletes of all kinds.)
You'll Discover the Safe and Quick Way to Getting Fit For 10 Mile Mud Runs and Obstacle Courses with TT Adventure Race Training

Listen, if you're going to spend $50 or $150 to enter a race, you better be prepared.
If you're not, you won't enjoy those really fun races.
And they are a great time. After all, who wouldn't when you can be a kid all over again PLUS lose stubborn fat and gain lean muscle at the same time.

NOTE: I also hit personal bests in my strength training workouts while doing this Tough Mudder Training with once-a-week cardio. My superior results were again, all thanks to my unique plan, so you'll stay strong and lean without losing muscle.

And that's exactly why I've put together this one-of-a-kind workout program. In TT Adventure Race Training, you get to train as though you're preparing to compete in one of the most physically demanding races - the Tough Mudder race.

NOTE: You don't have to be doing an adventure race to get the fat burning benefits of this workout. ANYONE of an advanced fitness level can try this tough program.

And inside this special TT program, you'll go through "The Adventure 600", a brutal challenge workout designed to increase your strength and endurance, two total body workouts that will shred the last bits of stubborn fat, AND you'll have a plan for gearing up to run 10 miles in a Tough Mudder.

Whew - that's a LOT.

But it rocks.

And not only that, you'll also discover that these TT exercises will help get you through the obstacles you'll face going through the Tough Mudder race - that way you'll ace the race while leaving your friends in awe... not to mention all the heads you'll be turning with your lean and ripped physique.

But what if you have NO intention of ever doing an adventure race?

That's totally fine because you can still use these 3 powerful workouts to rapidly transform the way you look and feel. I guarantee it.

Heck, the hill sprint program alone is one of the nastiest fat burning challenges I've ever put together. And with a new challenge every week, you're going to get better and faster, all while shrinking your waistline and looking hotter than ever in time for summer.

Throw in the first metabolic resistance training circuit from Workout B, and your metabolism will be revved so high, fat simply won't stand a chance of staying around for beach season.

And then there's The Adventure 600, an 8-exercise, all out fat burning circuit, swooping in to put the finishing touches on a beautifully sculpted physique.

So whether you're training for an adventure race or simply wanting to transform your body, I promise these workouts will deliver amazing results.

Get adventurous. Get TT Adventure Race Training.

Get super fit - super fast - here

Get super-fit with CB and TT like never before,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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