Wednesday, May 07, 2014

San Diego Stairs Workout

San Diego "Stay Classy Stair Nemesis '358' Workout"
1A) Stair Sprints x 1 rep (bottom to top)
1B) Pushups x 20 reps
1C) Total Body Extension (TBX) - 20 reps
1D) Cross-Body Mountain Climbers - 10/side (count as 20)
- 5 rounds, rest is only when you 'jog' back down

2A) Stair Sprints x 1 rep (bottom to top)
2B) TBX - 20 reps in first two rounds, 10 reps on last round
- 3 rounds, rest is only when you jog back down

About 20 minutes of Classy Fun under the San Diego sunrise.

Craig Ballantyne, CTT

PS - For more San Diego workouts, join me here in June:
www.TTSummit.com
Turbulence Training's photo.
Turbulence Training's photo.
Turbulence Training's photo.

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