Wednesday, July 18, 2007

Wednesday Muscle Building Workout

Pretty intense pump from today's workout. Now i know that Jay could probably care less about an arm pump, but he's got to take credit for what this workout does. It was workout B from Phase 1 of his Maximum Mass program, that comes with his Muscle Gaining Secrets workout package.

It was a fast workout too, done in just over 35 minutes.

CB
Build Muscle Interview with Jay Ferruggia

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