Partner Assisted Glute Ham Raise Video

This is the incredible partner assisted glute ham raise exercise on video. It's an incredible exercise for your posterior chain. Whether you are an athlete or want a better butt, this is exercise is great for advanced training programs.

Go very slow on the way down. Focus on the eccentric motion. You should take about 3 seconds to lower yourself and then do an explosive pushup to bring yourself back up for the partner assisted glute ham raise.

CB

PS - The partner assisted glute ham raise is one of the exercises in the July Bodyweight Workout from TTmembers.com