Train Stress Away

Most people would be wise to use exercise to combat stress. That's exactly what I did this morning.

Too many decisions on too many projects left me a little tense, but 15 minutes of near blinding kettlebell work zapped the stress for a while.

I did about 60kb snatches per arm with the 53lb bell. This is helping me prepare for the RKC exam in September.

To learn more about kettlebells, go to www.dragondoor.com

For a kettlebell worlkout, check out the new kettlebell workout at www.TTMembers.com

Train hard, train safe,
CB
More intense workouts - www.turbulencetraining.com