Lots of TT reader mail about yesterday's interval secrets...
First up, I want everyone to know that you don't need to do more slow cardio after you finish your intervals.
After all, that defeats the whole purpose of using short fat burning workouts at home (the point being to use Time-efficient, Research-proven workouts that boost muscle growth and blowtorch body fat).
You want to get in and out of the gym in as little time as possible...not use TT as an excuse to add more exercise.
So do the TT strength training (weights or bodyweight, whichever is right for you), finish with intervals, stretch tight muscles only, and then go home.
And let's take a look at another one of the endless stories about how excessive cardio did absolutely nothing for someone's fat loss. Here's a reader letter...
"I use to spin 7 hours a week, sometimes twice a day, and I could still not lose the fat. I cut calories drastically and did all that exercise - for nothing. Spinning does not work for fat loss."
Sharon S.
*******
You and I both know there are better ways to lose fat and spend your workout time. Spinning classes are inefficient.
The simple fact: You can get more work done (and more results!) in less time if you do intervals on your own.
Regular spinning class = about 45 minutes
Advanced TT intervals workout = About 20 minutes
Time saved = 25 minutes - Which is more than enough time to get some Turbulence Training supersets in to build muscle and really crank up your metabolism. Now that's a better, more well rounded workout that will help you make bigger improvements to your body.
Turbulence Training workouts are the clear winner- accomplishing more (muscle building and fat loss) than any type of spinning class, aerobics class, or circuit training workout.
When you need to get fat loss results in less time, the TT intervals are more efficeint and effective.
Designing the best fat loss programs for you,
CB
P.S. I want to help you.
Let the TT programs help you reach your goal before summer ends...and you know as well as I do, that even though summer is in full swing, it will be over a lot faster than we want it to be.
You'll get this extensive list of fat loss tools:
"With "Turbulence Training", Craig Ballantyne has found the Holy Grail of fitness results-increased muscle with decreased body fat, virtually simultaneously. Nothing works better for getting lean."
Sean Hyson, fitness editor for Men's Fitness and M&F Hers
And not only will I give you the tools, I'll give you the support.
"I appreciate your time and love reading your articles. You have by far the best customer service out of any fitness person I have seen on the internet."
J. T. Jones
Say Goodbye To Long, Slow Boring Cardio And Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...
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