From Brad and the female fitness experts at grrlAthlete.com...
"Is there any benefit to putting in a 5 or 10 minute workout at home if
you're having a lazy or busy day and you know you're just not going to
get to the gym?"
You can find a great explanation to why as little as 5 minutes of exercise
is definitely worth doing by visiting John Barban's blog.
Click HERE to visit John's Women's Workout Blog
A worthwhile read for some extra motivation during the summer months.
Every little bit counts,
Brad and the Team at grrlAthlete.com
PS - Visit the grrlAthlete forums for female fitness & nutrition advice
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