If you want to build muscle, specifically bigger triceps, which is better for you?
Heavy military presses or light weight triceps pressdowns?
We find the answer in Jay Ferruggia's Muscle Gaining Secrets program.
In Jay's program, there are no specific triceps exercises in the first 4 weeks of his Maximum Mass program. But in todays workout, there are both heavy military presses and close-grip bench presses.
I trust Jay's program, and after having done today's workout, I know his approach is the right way to build arm size.
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