Just finished another workout, my second of the day. But don't tell Jay Ferruggia or he'll be pissed that I'm screwing around with another workout while using his Muscle Gaining Secrets...
But I had to tinker with one of the workouts that is coming up in the August '07 TT KB-DB-BW Fat Loss program. And it was a real tough one tonite, using that kettlebell as much as I could. You'll love this workout...no BS, that's for sure.
Shoulders, arms, back and posterior chain take a pounding in this workout, and will burn fat like a 4th of July BBQ. Plus, this workout had some of my trusty pushup inventions in there as well, and I'm really asking a lot of you to complete all the reps in this workout.
This one comes out next monday or tuesday, whenever Aug 1 is...
CB
PS - Get 2 for 1...
P.S. TT Members get more
Sign up today for a 1 month TT membership and you'll get 2 workouts for the price of 1.
Today you'll get the Advanced Bodyweight Workout.
Next week, the August KB-DB-BW Fusion Workout goes up. A combination of dumbell (or Kettlebell) and bodyweight exercise supersets to give you maximum results in minimum time.
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