End of workout 3 of week 3 on Jay Ferruggia's mass workouts.
Some squats and close-grip bench presses were in the mix, and i'm getting a little stronger in the close-grip bench, doing 3x5 at 245 today. One more week and then on to phase 2 of Jay's Maximum Mass.
Weight is up to 186 from 176.5 at the start of the program, and the abs are still there,
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