Tuesday, July 24, 2007

Tuesday Mini-workout

Today's mini workout included kettlebell snatches, sets of 15-20, pistols, pushups, and rows. Mostly the snatches though.

Yesterday, Jason Ferruggia reminded me I'm only supposed to do 3 weeks on each phase in his mass program. however, I've already started the 4th week so I'll finish it off as scheduled. But from now on, just 3 weeks per phase.

Working with the 70 lb kettlebell really paid off when I went back to the 53 pound kettlebell today. Felt much more in command of my grip with the 53 banger. I'll use the 53 kb on thursday again, and then the heavier one on the weekend.

CB
Learn about double sets for fat loss

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