Tuesday, July 17, 2007

Tuesday Workout - kettlebell swings

Neck is almost better, but i go in for ART tonight. Instead of doing kb
snatches, i did kettlebell swings instead.

Kettlebell swings: 3x30

Then a circuit of pistols, close grip pushups, and 1-leg RDL's with the
kettlebell.

Should be back on track tomorrow,

CB

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1 comment:

Jedd Johnson, CSCS said...

Good luck with your ART appt. It has done a lot of good for me when I needed it!

7:49 PM

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