2 more videos

Just added one new video and here's another one worth watching...

(Yes, I know you should be doing work, but its Friday...)

CB doing a Pool Workout in Auckland, New Zealand

And a no-equipment bodyweight circuit for your
to use instead of regular cardio intervals...

Bodyweight only circuit - no equipment!

 

Please forward these videos to any of your friends
interested in building muscle and burning fat and

watch all of the "cbathletics" videos at YouTube.

 

Turbulence Training bodyweight workouts are a better way
to build a better body,
 

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

 

PS - Say goodbye to long, slow boring cardio, have more fun
and get more results with Turbulence Training... 

 

"Hi Craig - First, I LOVE your program. In just under two weeks, I
have already started seeing definition - that has been my goal for
as long as I have been working out (a LONG time). Keep up the
GREAT work, and thanks!"
Susan Siceloff

 

==> Burn fat with only 3 short workouts per week
 
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams

 

==> Fat Loss Workouts You Can Do at Home