The August workout has arrived! It's the TT KB-DB-BW Fusion Workout, combining kettlebell, dumbell, and bodyweight exercises together as one.
The Ultimate Home Gym, Dumbell Kettlebell & Bodyweight Fat Loss Program
I've left out all chinups and pullups and rows, so you don't need a bar for this one. Just
a) dumbells
b) Kettlebells (OPTIONAL)
c) Bodyweight (everyone's got this!)
Have a good time with this one...I've been told I've outdone myself with this one.
CB
PS - Grab the workout at The Fat Burning Workout Membership Site
No comments:
Post a Comment