Do Me A Favor? Watch the 300 Workout

My 300 workout video on YouTube is pushing close to 100,000 views...so will you do me a favor and help it get there even faster?

If you have not watched it, check it out here:

 

The 300 Movie Workout

And here are 2 more quick videos for you while you're at it...

 

a) CB does 1-arm pushups

 

b) An advanced bodyweight exercise for your hamstrings and glutes

 

Partner Assisted Glute-Ham Raise

 

This is one of the many advanced bodyweight exercises I've put together in the July 07 TT Bodyweight workout. It's probably the hardest bodyweight program you'll ever come across. Get the TT bodyweight challenge HERE

 

Have a great weekend,
 

CB