Did a warmup, then 3 sets of 3 kettlebell snatches with the 70lb kettlebell, and then some figure 8 drills for grip. That's all. Back to Jay Ferruggia's Maxium Mass workout tomorrow.
CB
PS - TT Member Bonus!
I've made the Oct. 06 DB-BW Fusion available for download until next Tuesday, July 24, at midnight...
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