Very good upper body workout today. If you're looking for what I did specifically, you gotta grab Jay Ferruggia's Muscle Gaining Secrets.
Today was Workout 2 of Phase 1.
If you're using Jay's program, let me know what you think of this one. My arms stay pretty pumped up for the full subway ride home from the gym.
I did barbell curls instead of dumbeel curls, and I added some turkish fet ups with the kettlebell at the end - but don't tell Jay.
CB
get ==> Jason Ferruggia's Muscle Gaining Secrets
Read this interview on training athletes - CB interviews Jay Ferruggia
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