Wednesday, July 02, 2014

Uncle Rico vs MRT

Last Saturday morning was a sad day at 24-Hour Fitness in Costa
Mesa, California. I was in the area for a seminar and dropped in
for a workout, but I was shocked to see that the weight room was
full of "Uncle Rico"_types (remember him from Napolean Dynamite?)
reliving their glory years.

Unfortunately, no one seems to have told these guys that
a circuit of bench presses, barbell curls, and side bends
(all with terrible form, of course) is a wasted workout.

But hey, that's how you impress everyone at the gym, right?

Ha, no it's not. Not today.

Today, the best way to train and turn heads at the gym (and
the beach and anywhere else you go) is with total-body
metabolic resistance training workouts.

And I've got a doozy for you today.

But first you might be asking, "What are metabolic workouts?"

Well, almost every TT program meets this definition. Anytime you do:

- moderately heavy resistance training
- in supersets or circuits
- dramatically elevating your heart rate
- maximizing calorie burn
- while using "insufficient recovery" between exercises

...then you are doing metabolic resistance training.

But this program today is different.

In fact, it was voted the BEST metabolic workout I have
ever created (by Turbulence Training members)

This program uses both a modified MRT and MCT (metabolic
conditioning system) to give you maximum results. It's also
really, really TOUGH.

So if you like, hard workouts, then it's for you.

It's the BEST MRT workout we've got. There's NOTHING better.

Heck, I've even tried to create better, tougher MRT workouts,
and TT member feedback says this is still the BEST.

The people have spoken. Here it is, the best I've got...

TT MRT 1.0 Workout B

Workout Guidelines
  • Do not rest between exercises.
  • Rest 1 minute.
  • Repeat up to 3 more times.

    1) Kettlebell Swings - 20 reps
    2) Strap or Regular Spiderman Pushup - 10 reps per side (2-1-1)
    3) Box Jump - 8 reps
    4) Strap or Stability Ball Jackknife - 20 reps (1-0-1)
    5) Stability Ball Leg Curl - 20 reps (1-0-1)
    And that's just HALF of the MCT circuit...the rest goes like this, 
    but I'll save the specifics for TT readers that are SERIOUS 
    about burning their belly fat with TOUGH workouts:

    6) Another Unique Pushup - 12 reps per side (1-0-1)
    7) An Upper Back Exercise - 10 reps (2-0-2)
    8] A cool squat-push combo movement that will tax you - 12 reps per side (1-0-1)
    9) A total body ab exercise - 15 reps per side (1-1-1)
    10) A special form of conditioning - 15 seconds

    PS - That's just workout B...but you'll also love the unique
    chin-up dip combo countdown circuit in Workout C.

    Get the full MRT program and a special Finisher gift workout here

    I'll warn you first though, these are INTENSE workouts. That's
    because the goal of TT Metabolic Resistance Training is to
    elevate your "in-workout and after-workout" calorie burning.

    Whereas with monotonous cardio workouts, no matter how long
    or how fast you run, you'll never get the same "after-burn"
    effect - and you'll pound down your knees and low back
    from overuse training. (Another reason cardio sucks.)

    These workouts will kick your butt and leave your muscles
    burning MEGA-calories for hours - even days - afterward.

    That's what sets Turbulence Training apart from long, slow,
    boring cardio workouts.

    Not only will you burn fat faster than cardio, you'll ALSO
    build lean, sexy muscle - all at the SAME time.

    PLUS, you'll get a bonus TT Metabolic Finishers program. So
    get ready for the sweaty, metabolic goodness that I have in
    store for you, including:

    Burpees, goblet squats, split shuffles, KB swings - and
    that's only one of the heart-racing, sweat-inducing metabolic
    finishers that are guaranteed to leave your body beat and on
    a calorie burning rampage.

    Get ready to use a few new exercises and a few training
    methods you've NEVER used before to elevated in-workout and
    after-workout calorie burning.

    (And to perhaps CURSE ME like you've never cursed me before.)

    Bring on the metabolism boosting workouts,

    Craig Ballantyne, CTT
    Certified Turbulence Trainer

    PS - This is just a quick special... celebrate this weekend's holiday of:
    "Independence Day From Your Belly Fat!"

    And I've put together this special offer for you, saving 75% off
    my best metabolic fat burning workouts.
    Get this Metabolic Workout deal <= Expires Saturday

    So hurry, before we put this back in the vault for Turbulence
    Training Members only.

    PPS - BIG Abs Training Blitz coming next week.
    I'll be giving you my favorite ab workouts and diet tips to cut
    the final bit of belly fat just in time for the peak of summer.
    Stay tuned!

    Craig Ballantyne, CTT
    Certified Turbulence Trainer

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