Thursday, July 17, 2014

Basement punisher

Today's basement workout: 5 Rafter Pullups, 10 Pushups, 5 Rafter Pullups, 10 Power Wheel Rollouts, 10 SlamBall Slams, No Sweeping. Max rounds/reps in 20 minutes.

Today's Kickbutt Mindset Tip:
"If you diligently and successfully apply each concept...and you continue to push in a consistent direction...accumulating momentum step by step and turn by turn, you will eventually breakthrough. It might not happen today, or tomorrow, or next week...But it WILL happen." - Jim Collins, Good to Great

Make the RIGHT DECISIONS every day in every thing that you do, from family to health to meals to sleep to wealth. What you do and where you end up is your responsibility. Stay STRONG and never, EVER give up on what is important to YOU.

Craig Ballantyne, CTT

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