Why do women exercise like this?

It's really confusing. So many women are willing to work so hard, but they do almost everything wrong at the gym.

I don't understand why women exercise with 4 types of arm exercises and 30 minutes devoted to chest exercises. That only makes people bigger (which is fine if you're a bodybuilder, but most folks don't want that).

 

And why do women do bicycle cross crunches? Those don't work. And side bends? Those make the waist bigger! And long slow cardio? That's research proven to be a waste of time. All of these exercises take too long.

You only need a few minutes a day to lose weight and flatten your belly.

Why women should exercise like this

Find out the best way to lose weight fast,

 

Craig Ballantyne, CTT
Certified Turbulence Trainer