Friday, July 18, 2014

Back in the Squat Lab and out with the chocolate lab

"When he goes back to his mobile home, that's when it's. Back to the lab again, yo. This whole rhapsody. He better go capture this moment and hope it don't pass." - Eminem

Back to the lab again, indeed.

This was day 1, week 1, of my new program.

1A) Squats
1B) Depth Jumps

2A) Good Morning
2B) Olympic Squat

3A) Split Squat
3B) DB Renegade Row

3rd superset is a bear, as my old man would have said.

Speaking of him, I wrote this for my old man a few years ago

And here's today's wisdom from B the D:

"Positive rituals, routines and habits will deliver you from temptation & vices and make you healthier, happier, more productive & powerful." - Coach Bally the Dog

Today's Kickbutt Mindset tip:

"When we are no longer able to change a situation - we are challenged to change ourselves." - Viktor E. Frankl

What a fantastic mindset,

Craig Ballantyne, CTT

PS -
"If you lose money, you can make it back. But you can never get today back. So never lose today." – James Altucher

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