"When he goes back to his mobile home, that's when it's. Back to the lab again, yo. This whole rhapsody. He better go capture this moment and hope it don't pass." - Eminem
Back to the lab again, indeed.
This was day 1, week 1, of my new program.
1A) Squats
1B) Depth Jumps
2A) Good Morning
2B) Olympic Squat
3A) Split Squat
3B) DB Renegade Row
3rd superset is a bear, as my old man would have said.
Speaking of him, I wrote this for my old man a few years ago
- http://www.earlytorise.com/the-chair/
And here's today's wisdom from B the D:
"Positive rituals, routines and habits will deliver you from temptation & vices and make you healthier, happier, more productive & powerful." - Coach Bally the Dog
Today's Kickbutt Mindset tip:
"When we are no longer able to change a situation - we are challenged to change ourselves." - Viktor E. Frankl
What a fantastic mindset,
Craig Ballantyne, CTT
PS -
"If you lose money, you can make it back. But you can never get today back. So never lose today." – James Altucher
Back to the lab again, indeed.
This was day 1, week 1, of my new program.
1A) Squats
1B) Depth Jumps
2A) Good Morning
2B) Olympic Squat
3A) Split Squat
3B) DB Renegade Row
3rd superset is a bear, as my old man would have said.
Speaking of him, I wrote this for my old man a few years ago
- http://www.earlytorise.com/the-chair/
And here's today's wisdom from B the D:
"Positive rituals, routines and habits will deliver you from temptation & vices and make you healthier, happier, more productive & powerful." - Coach Bally the Dog
Today's Kickbutt Mindset tip:
"When we are no longer able to change a situation - we are challenged to change ourselves." - Viktor E. Frankl
What a fantastic mindset,
Craig Ballantyne, CTT
PS -
"If you lose money, you can make it back. But you can never get today back. So never lose today." – James Altucher
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