I shall suffer the pain of discipline today, enjoy it, and benefit from it so that I do not suffer the shameful pain of regret.
And so I did with this garage gym upper body meathead workout:
1) KB Snatches - 4x12/side
2A) KB OH Press
2B) DB Row
3) Max Pushup sets to get 100 reps
4A) DB Floor Press
4B) KB Shrug
Good times. That was it. Upper back was a little tight from yesterday's heavy squatting (getting in the tight position).
Alright, busy day...sale of 6MTS ends tonight. It's based off my favorite transformation ever. One bad day changed her life for the better. Congrats Catherine Gordon! So proud of what you've done...what about you? Do you have before and afters? Would love to see YOUR success story.
Catherine tells her story here:
http://www.turbulencetraining.com/howtotransform/
She also knows the importance of diet prep day. Use these free meal plans. Share them with friends.
- www.TurbulenceTraining.com/freemealplans
Today's Kickbutt Mindset Tip:
All progress, all good days, start by winning the morning. Attack your #1 priority. Stick to your best habits when willpower is highest. Do something BIG early in the day that moves you forward. You'll get that sense of accomplishment and success to make the entire day better.
Push it,
Craig Ballantyne, CTT
PS - Peter J learned this lesson the hard way...
...don't make the same mistake!
So lessen learned and I now have the lofty goal of not checking me emails until 9am or until my number 1 task for the day has been completed.
And so I did with this garage gym upper body meathead workout:
1) KB Snatches - 4x12/side
2A) KB OH Press
2B) DB Row
3) Max Pushup sets to get 100 reps
4A) DB Floor Press
4B) KB Shrug
Good times. That was it. Upper back was a little tight from yesterday's heavy squatting (getting in the tight position).
Alright, busy day...sale of 6MTS ends tonight. It's based off my favorite transformation ever. One bad day changed her life for the better. Congrats Catherine Gordon! So proud of what you've done...what about you? Do you have before and afters? Would love to see YOUR success story.
http://www.turbulencetraining.com/howtotransform/
She also knows the importance of diet prep day. Use these free meal plans. Share them with friends.
- www.TurbulenceTraining.com/freemealplans
Today's Kickbutt Mindset Tip:
All progress, all good days, start by winning the morning. Attack your #1 priority. Stick to your best habits when willpower is highest. Do something BIG early in the day that moves you forward. You'll get that sense of accomplishment and success to make the entire day better.
Push it,
Craig Ballantyne, CTT
PS - Peter J learned this lesson the hard way...
...don't make the same mistake!
So lessen learned and I now have the lofty goal of not checking me emails until 9am or until my number 1 task for the day has been completed.
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