Tuesday, July 29, 2014

#1 Hollywood Body Exercise

According to one of those celebrity gossip magazines (Bally the Dog has a subscription, I swear!), "In less than five months, Jessica Alba has gone from pregnant to bikini-clad" thanks to one exercise.
Alba's mean ol' trainer makes her do this exercise almost every workout. And mean ol' CB likes it too. In fact, I used it yesterday morning while training one of my "guinea pig lab rat" clients out here on the farm. Ol' Bally the Dog and I put together this circuit to burn the fat for all TT readers:
1) KB Swings - 25 reps
2) Narrow-Stance Bodyweight Squats - 20 reps
3) TRX Ab Fallouts - 15 reps
4) Jump Rope - 30 seconds
Yep, that's all you need of her Hollywood fat burning exercise to jack up heart rate, get you back in shape, and boost your post-workout metabolism.
Do that circuit 3-5 times, with 30-60 seconds of rest at the end of each circuit. Oh, and that mystery exercise that Jessica Alba uses?
Most trainers think there is only one way to do it. NOT true.
There are over FIFTY ways to do this one exercise and 21 different workouts for you to do with this move. Check them out here:
No equipment needed,

Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Curious about the magic move?
It's just one move, done 50 ways, in 21 workouts, that will get you incredible results. In fact, this one exercise kicked my butt big-time in the hardest workout I've done this year. 
I blame this one evil trainer and her magic move that works 639 different muscles at once.
Put your body to the test, take the Hollywood exercise challenge.
PPS - Sorry, beginners need not apply.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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