Tuesday, July 15, 2014

5 rules for fast fat loss

All the politically correct nutritionists that tell you to ONLY lose a pound per week are dead WRONG. Research proves that you need to lose fat fast to keep fat off and keep losing fat fast.
As much as we'd like to think that "slow and steady" wins the race when it comes to losing fat and achieving our perfect look, it's simply not the case.

In fact, did you know that your current diet may be holding you back and stopping your body from achieving your FASTEST fat loss?

That's because "crash" diets and other severe diets fail to deal with your somewhat broken metabolism. But today you discover how to FIX your slow metabolism and lose fat fast.
This brand new article from my friends Shaun Hadsall and Dan Long (both over 40 & ripped!) shows how to have your FASTEST fat loss week ever:

==> 5 Rules to your FASTEST Fat Loss Week EVER (new article)
Read that now and I'll be back tomorrow with a new 4-minute fat burning circuit that I did in the ol' garage gym. I was pouring sweat and loving every minute of it. You will too.
Kick the fat to the curb fast,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - By the way, I'm really ticked off...
...at what I heard from a dietician the other day on TV. It was bad, Bad, BAD advice and her snack suggestion will HARM your kids. I'll reveal it this week along with 3 Fat Loss Label Lies.


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Mr Aipoi said...

Here are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each

For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====

Get in shape for summer fast with Turbulence Training,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Cut your workout and enjoy more time OUT of the gym...

"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren