Saturday, July 19, 2014

How to Eat More Carbs and Lose More Fat

f you've been dieting forever and exercising to lose weight BUT you are struggling with a fat loss plateau, don't worry, because my friend Shaun Hadsall, over-40 nutrition expert, has GREAT news for you today.
He explains why too much dieting and too much cardio can actually cause the following negative side effects:
  • Slower fat burning and weight loss plateaus
  • Increased risk of catching a cold or flu
  • Broken metabolism and adrenal fatigue
  • Decreased testosterone production
  • Muscle loss
  • Broken thyroid output (inefficient conversion of T4 to T3)
  • Leptin resistance (50% LESS fat burning hormone production) 
This is when eating MORE carbs can save the day.

By increasing carb intake the day after hard diet and doing short, burst workouts, you can literally REVERSE every negative side effect from above:
  • Faster fat burning and no more weight loss plateaus
  • Decreased risk of catching a cold or flu
  • Fixed metabolism and healthier adrenal glands
  • Increased testosterone production
  • Gains in lean, calorie-burning muscle
  • Fixed thyroid output (increased conversion of T4 to T3)
  • Better leptin sensitivity (increases fat burning hormones)  
This is exactly what the AWESOME High Carb Day from the new Fastest Fat Loss Week EVER does.

It allows you to indulge in your most intense cravings for carbs, and purposefully abandon your diet to offset the adaptations to short term extreme dieting and exercise methods.

See exactly how to put this powerful combination to work on YOUR body in this brand new article:

==> Have Your Fastest Fat Loss Week EVER

Also, when you use this in conjunction a strategic Pre-Cheat depletion, the results are even more incredible.

Here's how it all works
Have a great week of fast fat burning and carbs,
Craig Ballantyne, CTT
Certified Turbulence Trainer

No comments: