Monday, June 30, 2014

Fast Bench Workout in the Mile High City

Whew. Today was my first workout in Denver and I moved really fast through an upper body meathead workout. It was a lot of fun, but perhaps made a bit tougher by the altitude.

1A) Bench Press
1B) Chest Supported Row

2A) DB Press
2B) More Rows, different grip

3A) Dips
3B) Chin-Up with Knee Up

Now to get to work on some video scripts. Big filming session tomorrow.

Also started an interesting 4-Day Food Rotation Diet that I will tell you about soon.

It does NOT include McDonalds. Check this out!

Just another reason to NEVER eat this junk again!



No "wood burgers" for me, thank you very much.
Another reason to NEVER eat this junk again! No "wood burgers" for me, thank you very much.

Today's Kickbutt Mindset Tips:
"The greatest trap in life is not success or power, but self-rejection." – Henri J.M. Nouwen ….. Identify when you are tempted by self-rejection. Do not let it suppress the core truth of your existence. The treasure you seek is within.

Do NOT lose your dreams like this poor woman. Never, ever give up on what is important to you.



(Thanks to www.http://facebook.com/humansofnewyork) for the story.
Do NOT lose your dreams like this poor woman. Never, ever give up on what is important to you. (Thanks to www.http://facebook.com/humansofnewyork) for the story.

Stay strong and keep on pushing on,

Craig Ballantyne, CTT

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