Wednesday, July 09, 2014

Bally the Trainer and Garage Meathead Workout

TT Trainer of the Week, Bally the Dog, putting me through a Garage Gym Upper Body Meathead workout - KB Snatches, Powerblock Presses and Rows, TRX Fly-Pushups & Rows, & Ab Wheel Rollouts. Some new personal & doggy bests today (he barked more than usual). Good times.

Today's Kickbutt Mindset Tip:
It's of no value to make excuses. Instead, make right decisions and take right action. Give up excuses and move on, push ahead, keep going.

Stay strong - like these men:

Keep on pushing on,

Craig Ballantyne, CTT

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