Sunday, July 22, 2007

Quick Kettlebell Workout

Did a warmup, then 3 sets of 3 kettlebell snatches with the 70lb kettlebell, and then some figure 8 drills for grip. That's all. Back to Jay Ferruggia's Maxium Mass workout tomorrow.

CB

PS - TT Member Bonus!

I've made the Oct. 06 DB-BW Fusion available for download until next Tuesday, July 24, at midnight...

Download the DB-BW Fusion Fat Loss workout here

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