Wednesday, July 11, 2007

Deadlift for reps

Today's muscle building workout from Jay Ferruggia's Muscle Gaining Secrets program involved deadlifts to start.

Along with the upper body moves in the workout, I was left pretty spent by this workout.

Shoet workout, more rest between sets than the TT fat loss workouts, but still done in about 45 minutes.

Numbers are going the right way, although I need to eat more. Strength is coming along as well.

Undereating is the problem of all hardgainers.

No lifting tomorrow,

CB
One Arm Pushup Program

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