Wednesday, July 11, 2007

5 Minute workout?

From Brad and the female fitness experts at grrlAthlete.com...

"Is there any benefit to putting in a 5 or 10 minute workout at home if
you're having a lazy or busy day and you know you're just not going to
get to the gym?"

You can find a great explanation to why as little as 5 minutes of exercise
is definitely worth doing by visiting John Barban's blog.

Click HERE to visit John's Women's Workout Blog

A worthwhile read for some extra motivation during the summer months.

Every little bit counts,

Brad and the Team at grrlAthlete.com

PS - Visit the grrlAthlete forums for female fitness & nutrition advice


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