7-Day Fat Loss Guide: Two Workouts for One

Last day to grab the Advanced Bodyweight Workout if you are a monthly TTMember.

Get the best bodyweight workout program here

Tomorrow, the August KB-DB-BW Fusion Workout goes up. A combination of dumbell (or Kettlebell) and bodyweight exercise supersets to give you maximum results in minimum time.

Sign up today and you'll get 2 workouts for the price of 1. I'm no math-genius, but that sounds like a good deal to me.

Join today!

Now for the 7-day workout plan...

Monday
TT workout. It's Monday, and your beat from the first day back at work, and you have a lot of stuff on the go this week, and perhaps even a vacation you have to plan for next week. So just focus on the basics today.

Do each exercise in the first superset 5 times instead of 3. Do 6-8 reps per set. Do 3 intervals, and get on home to better things.

Saturday
30 minutes of activity, check in with your social support group. Laugh some more here with friends.

Plan, shop, and prepare.

 

If anyone knows of any good cookbooks, aside from Gourmet Nutrition by John Berardi & John Williams, please let me know so that I can pass this info on to others.Eat, drink and be healthy,

 

CB

P.S. TT Members get more

Sign up today and you'll get 2 workouts for the price of 1.

Today you'll get the Advanced Bodyweight Workout.

Tomorrow, the August KB-DB-BW Fusion Workout goes up. A combination of dumbell (or Kettlebell) and bodyweight exercise supersets to give you maximum results in minimum time.

Join the Fat Loss Forum & Get the Workouts

Sunday

Tuesday

30 minutes of activity. If you are more than just average fitness, you might like a combination of bodyweight exercises followed by easy cardio as your choice of off-day activity.

Just remember, all off day work should not impair recovery from yesterday's workout or reduce performance in tomorrow's workout.

Wednesday

TT workout. Don't forget to aim for 1 personal best in every workout. So today, you might try and do one more rep than ever before in one of the exercises. Train safe, and with good form only.

Thursday

30 minutes of activity. Start planning the weekend's shopping list so you cut time off your weekend grocery time.  

Friday

TT workout. Then de-stress. Rent a funny movie or record your favorite, funniest TV shows during the week and watch them on Friday night. Chances are, you need to laugh more. It's good for you.