Sunday, July 08, 2007

7-Day Summer Fat Burning Guide

Whether you are busier or have more free time this summer, make sure that you do your best to eat right for fat burning.

Nutrition is probably the most important aspect of your body changing plan, no matter what your goal.

Here's this week's 7-day guide to improving your body...

Monday 
Switch up the intervals by making them 30 seconds longer than what you do now.

Tuesday

30 minutes (at least) of enjoyable recreational activity. Be a kid again, and just do some random running and jumping - or simply do whatever your kid wants to do.

 

Wednesday

TT Workout followed by bodyweight circuits, instead of traditional intervals. Try this banger...no equipment needed. Three rounds with 1 minute rest between sets. Do 12-15 reps per set as you want.

  • Prisoner Squat
  • Elevated Pushup
  • Stick-ups
  • Bulgarian Split Squat
  • Waiter's Bow

Thursday
30 minutes of activity, followed by a review of your New Year's resolutions. Check your goals - we are more than halfway through the year. Are you on track or are you still spinning your wheels?

 

Friday

TT Workout. Drop the reps for each exercise this workout. For each exercise (except for abs exercises), do 3 sets of 6. A higher intensity workout, with the rest of the weekend off to recover.

 

Saturday 

Plan, shop, and prepare.

 

Sunday

This should be your favorite workout of the week...30 minutes (at least) of recreational activity with your social support group. Then catch up on the fat loss & nutrition forums

 

Celebrate your success,

CB

P.S. If you are stuck, let TT help...

"I just wanted to let you know that I have been using your Turbulence Training program diligently since December 2005 and am very impressed by the results I am achieving. As a physician with a particular interest in sports medicine and injury prevention, I find your program to be a superior approach to permanent weight loss and muscular development. The information you provide has a sound basis in all of the latest medical research surrounding exercise physiology and the science of muscle growth. I find your programs to be dynamic and the variety of fitness regimes you offer really minimize the possibility of falling prey to plateaus. As a very busy professional with constant career and family related demands, I find that Turbulence Training is an efficient, highly effective and most of all, fun way towards achieving my fitness goals. I am very grateful to you for this. Keep up the excellent work. Through Turbulence Training, you are changing the lives of many people!"
Dr. Shayne Ladak
Resident in Physical Medicine and
Rehabilitation
McMaster University

 

Click here to order TT for Fat Loss


 

If you have access to a farmers' market, the food is usually
fresher. Even better if you can go to a 'pick your own' place. Prices are not necessarily lower but food quality is higher, so better value for money.

 

No comments: