Winners of the 12th Turbulence Training Transformation Contest

Had a good deadlift workout this AM.

Box Jumps, Deadlifts, Good Mornings, Front Squat (light), hammer curls. Tomorrow off, of course.

I'm also pleased to announce the winners of the 12th TT Transformation Contest announced (13th contest starts on Monday)
- http://transformationcontest.com/

Action causes momentum… momentum breeds more action… and action combined with momentum ultimately lead to success. "Nothing is particularly hard if you divide it into small jobs." – Henry Ford...This is a key mindset to a successful transformation - start yours on Monday
- www.transformationcontest.com/rules

Today's Kickbutt Mindset Tips:
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do." – Twain.....So make the most of your days, especially this time of year.

We cannot control what others say or do, but we have total control over our response. We don't have to be angry or jealous. We have a choice.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer