Weekend Off

Taking another day off from training. Big bench press workout tomorrow on Meathead Monday.

Today's Fat Loss Resource:
10 fat loss diet tips from Isabel De Los Rios on my site
- http://www.ttfatloss.com/nutrition/fat-loss-tips/

Today's Kickbutt Mindset Tips:
"Your time is limited so don't waste it living someone else's life." - Steve Jobs

Don't take the easy way out. Do the work. Earn your results. Deserve success.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer