The last two weeks of training have left me pretty beat up, so I'm taking a few days off, but today I did one last meathead muscle pump workout to finish out my four week training phase - although I skipped the Military Presses.
After my old-man warm-up, I did some additional external rotations with tubing, and then pulldowns, seated rows, triceps pressdowns, and cable biceps curls. Four sets of 10-15 for each. It was kind of fun.
Crazy dog walk time. The dog or the walk? Both. Hopefully we won't encounter any angry honeybadgers along the way. Maybe some sleepy ones though.
Today's Training Resources:
Santa Vince, Craiggy Claus, Dave the Elf, and Roman Grinch (haha) are giving you some sweet Christmas fitness gifts here:
- http://www.yourfreefitnessgifts.com/
Video version of workout A from one of my Christmas gifts to you (thanks to Certified TT Trainer, Chris Lopez, for filming this)
- http://www.youtube.com/watch?v=aCCAqameoyE
And a resource from Bedros Keuilian for all trainers out there...Here's your new year promotion for your training and boot camp business:
- http://ptpower.com/new-year-revolution/
Today's Kickbutt Mindset Tip:
Seek out positive people, environments, and experiences. Life is too short for negativity and hurt. Cut the cord quickly and move on to a better life.
And today's www.internetindependence.com announcement:
It's official...Early to Rise has partnered up with Yanik Silver's Underground Seminar to bring you a special post-Underground 1-day event on Sunday, March 4th, called, "From Your 1st Sale to Your 1000th Sale". We have an awesome line-up including myself, Yanik, Matt Smith, Rick Porter, and a few other underground online experts...of course. More details coming soon...
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
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