Fat loss is simple once you accept how difficult it is, and how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. I'm not saying it is easy. And it is not going to happen from a magic pill. But once you accept how difficult it is then will you succeed.
Today's workout (taking the week off heavy lifts): Pulldowns, Pushups, DB press, DB Chest-supported row, db triceps, db hammer curls, and some cable exercises for arms for fun. Now for Family Christmas, big dog walk in the snow, and some NFL football to finish it off. Prettttty prettttty good day.
If you want to improve your pushups and pullups, this is a complete resource from a trainer who can crank out over 25 pullups and 100 pushups - oh, sorry, a female trainer who can do that - impressive stuff - www.challengeworkouts.com
Today's kickbutt mindset tip:
Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price. - Vince Lombardi
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer