Friday, December 02, 2011

Super Macho Man Pec Workout

Today's meathead-of-all-meatheads workout was awesome. It was bench press, pullups, rack lockout, db row, db press with supermachoman pec action squeezing, db incline curls, face pulls. And yes, I get extra points for a Mike Tyson's Punch-Out reference in describing my db presses.

Today's training resources:

M-MRT and how to do more chin-ups explained

Unique ab exercises

What to do with fat loss workout info overload

Today's Kickbutt Mindset Tips:
You will get more done if you follow fewer people on Twitter, unsubscribe from most email newsletters, and friend fewer people on FB. You might even start with me…I won't be offended…what matters most are your results and that your time is well spent.

Take action. Work hard. Never give up. Maintain your integrity. Deliver on what you promise. Now, more than ever, we need good business people.

"A goal is a dream with a deadline." – Napoleon Hill...And even better than just a deadline

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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