Friday, December 09, 2011

Finisher Friday at the Fontainebleau Hotel

Another 6am workout at the Fontainebleau Hotel in Miami. Today's workout included split squats, rdl's, some other stuff and ended with this bodyweight finisher madness of the 20-10 bodyweight squats.

Watch the video here:

Last night had dinner at their sushi restaurant, Vida. Really good. Try their Vida roll. I can't remember what's in it, but it was good. So was the tuna and Japanese snapper sashimi. The salmon sashimi was a little disappointing.

Today's Training Resource:
A rare "TT chest development discussion" and Quick Workout QnA here

Thanks Shape magazine

Today's Kickbutt Mindset Tips:
Everyone has an excuse that is stopping them from taking action. You must find it and destroy it.

If you are discouraged, let me encourage. If you continue to show up, take action, and follow proven success steps, things will get better and they will get easier. The path will come with dips and obstacles, but if you accept that, you'll be mentally prepared to deal with them. If you focus on your long-term vision, you'll have the passion to overcome them and continue working.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

PS - "Sacrifice today for a better tomorrow." - Frank McKinney

PPS - You probably missed this article I wrote for my friend Simon's newsletter

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