Thursday, December 22, 2011

MRT workouts on the way

Just putting the finishing touches on the TT 2k12 program for January. It features what I call, M-MRT (Muscle Metabolic Resistance Training) which switches today's training mindset of "movements not muscles" back to "movements and muscles" for intense muscular contraction goodness.

My legs haven't felt like this in years...workouts coming soon...

In the meantime, here are some nice bodyweight bootcamp workouts for trainers and clients - great for the holidays or January get-back-in-shape


Also, just started re-reading Jim Wendler's 5-3-1 for Powerlifting. Every time i read his books i want to train even more. Awesome book series. Treat yourself.

Today's Kickbutt Mindset Tips:
Be awesome. Take action. Attract others. Remember, other people want to be associated with positive people...people who are doing good things and allowing them to be a part of something bigger than themselves.

Lead by example. Take charge. Live the life you want to live.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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