Wednesday, December 14, 2011

Not the best workout

Just not the best workout today, unfortunately.

Today's Workout:

1A) Deadlift
1B) Depth Jumps

2A) Good Mornings
2B) Planks and Side Planks

New MRT article by ol' CB

A true 30-minute ab workout by International Man of Ab-ery, Certified TT Trainer, Mike Whitfield

I sound like John Cena in this video, if John Cena was a radio announcer

Today's Kickbutt Mindset Tips
"Figure out what you want. Focus on it. Find people who have achieved what you want and find out how they think and act, and then follow their lead." – Bill

No matter how much you might feel like you are struggling, never give up. Never ever ever give in. Keep moving towards your vision. Never stand still. Believe in yourself.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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