Just not the best workout today, unfortunately.
1B) Depth Jumps
2A) Good Mornings
2B) Planks and Side Planks
New MRT article by ol' CB
A true 30-minute ab workout by International Man of Ab-ery, Certified TT Trainer, Mike Whitfield
I sound like John Cena in this video, if John Cena was a radio announcer
Today's Kickbutt Mindset Tips
"Figure out what you want. Focus on it. Find people who have achieved what you want and find out how they think and act, and then follow their lead." Bill
No matter how much you might feel like you are struggling, never give up. Never ever ever give in. Keep moving towards your vision. Never stand still. Believe in yourself.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer