I'm out in the country where it's no workout for old men day. Although I did some stretching, foam rolling, etc., and will be doing a long dog walk this afternoon.
Here's a good workout plan for old men from my friend Jim Wendler (and good news, this does not include cattle stun-gun to forehead like the old man received in that movie...)
Today's Kickbutt Mindset Tips:
Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.
Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. - John Quincy Adams
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - You get what you deserve in life
make sure you deserve success.