Monday, December 05, 2011

Meathead Monday

From now on, every Monday is Meathead Monday. I won't let a Monday go by without being a complete Meathead, from sun up to sun down.

Todays workout: pullups, overhead press, pulldown, overhead squat, wide row, dips, shrugs.

Today's Training Resources:
Intervals training explained


Bodyweight exercise & fat loss

Today's Kickbutt Mindset Tips:
Commit to getting one big thing done first thing in the morning…it could be the biggest lever in moving you closer to your goals.

Forget the mistakes of the past. Learn from them. Do better today. You will succeed.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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