No training for me today, just a big dog walk and old-man warm-up. Be careful not to overdo your training in 2012. A lot of people do "off-day" workouts that would qualify as regular workouts, but that's an overuse injury waiting to happen if you are training hard on regular days. You probably don't need to train as much as you are. Be safe. Be conservative.
Today's Training Resources:
My best workout advice and top *odd* nutrition tip in this week's QnA
- http://www.ttfatloss.com/bodyweight-exercise/best-workout-advice/
Don't let these 3 things stop you from 6-pack abs
-
http://turbulencetrainingforabs.com/3-things-stopping-you-from-getting-six-pack-abs/
Heavy duty info - 6 pack abs anatomy
- http://turbulencetrainingforabs.com/anatomy-six-pack-abs/
Today's Kickbutt Mindset Tips
"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be." – Zig Ziglar
Who you associate with is more important than most people know...Do not accept anything less than the best - otherwise you are cheating yourself.
Do this if necessary:
http://www.earlytorise.com/2011/12/30/keep-an-open-mind/
The harsh reality is: not everyone will support your dreams, even when they say they do. So find the people that do. They ARE out there.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
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