12th Transformation Contest Voting

Another easy day off for me. Back to a new program, full-on, tomorrow with a squat workout.

Please vote for the finalists in the 12th TT Transformation Contest here:
- http://transformationcontest.com/vote_1211.shtml

Another Christmas workout gift - The Hot Zone workout
- http://www.turbulencetraining.com/hotzone/

Bam. The old relentless forearm to the face from Ferruggia. Here's part 1 of an interview with ol' Larue, @jasonferruggia
- http://www.ttfatloss.com/workouts/renegade-strength/

Today's Kickbutt Mindset Tips
Look at every new day as an opportunity to do better than yesterday. And a chance to learn something new that will make you better and get you more results. Don't look back with regret about mistakes that were made yesterday, there's nothing you can do about yesterday's decisions. Just focus on what you can do today.

Don't be satisfied with the norm if you want more. It's okay to want to achieve special results. The world needs folks who dream and achieve big things.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer