This is week 3 of my current 4 week program. I am on a 4-day per week program, and I change my workouts every 4 weeks.
1A) Depth Jumps
1B) Box Squats
2A) DB Step-ups
2B) Glute-Ham Raises
Started with an extensive warm-up. Off day tomorrow. Heading to Kentucky to visit Holly and Pat Rigsby, and their boys Tyler and lil' Alex. Just a day
trip, so it will be bourbon-free.
Anyone else training today? What program you using?
If you aren't on a structured program, I urge you to re-think your decision.
Take a look at what legendary trainer Alwyn Cosgrove has to say:
"Trainers and coaches who aren't confident in ability, will just try to hammer the client every session - doing random stuff, just hard all the time. There's no skill in that approach. Smart trainers build progression into programming & are more concerned with their clients progressing and getting results than just hammering them all the time. Fatigue & soreness are not indicators of progress."
Get more wisdom from Alwyn here:
And one more resource for you today:
Someone asked about a pre-interval/sprints warmup...here's the video for that
=> Interval Training Warm-up
Finally, today's kick-butt mindset tip:
For the best life, find people you like to be around, choose a form of work you truly enjoy doing rather than dreading and have as much fun as possible while creating a lasting legacy.
PS - Believe it or not...
...there is a Spanish version of TT out there, and we have a Fanpage here: