Wednesday, November 03, 2010

4am Squat Workout - Notta Too Bad

Didn't set any records during this morning's workout at 4am, but still a good training session.


1A) Depth Jumps
1B) Squats (315x3x3)

2A) Glute-Ham Raise
2B) Step-ups

Followed up with a blender drink of: Almond milk, spinach, Garden of Life Raw Protein, 1 banana 1/2 peach, raspberries, chia seeds, and flax oil.

Now off to the airport and on to Mexico. Will train upper body on Friday at the resort. Back to Toronto to deadlift on Sunday.

Today's resource:

"How to Get Strong" by Jim Wendler

=> 5-3-1 Training

And today's kickbutt mindset tip:

Kekich Credo #84 - "Nobody gets old by surprise."

You can dramatically change yourself in just 12 weeks…in just 0.3% of your life - or LESS. Proven here

=> 6-Week TT Transformation Contest Finalists

Please vote,

Craig Ballantyne, CSCS, MS

PS - Off to Mexico today...

...for a short holiday and to attend a wedding on the beach.

Here are the travel tips I'll use to stay lean (includes summary of what I did at Joel Marion's wedding)


No comments: