Tuesday, November 16, 2010

Warm-up & Bench Press Videos

No workout today. Just some stretching and mobility work.

I did a lot of what you'll see in this video

=> Bodyweight Warm-up

What about you? Anyone deadlifting or pressing or hitting the KB's today?

Oddviously everyone did bench press yesterday, but here are some of my wacky tips for adding 10% to your bench in 4 weeks (applies to you only if you bench LESS than 300)

=> Bench Press Tips

And one more resource for you today:

Part 1 of a classic interview with the fat burning legend, Tom Venuto

=> How to Burn Fat with Tom Venuto

And now for today's kick-butt mindset tip:

We all make mistakes. We all have set-backs. It happens. But when it does, do what you can to get back on track immediately. No need to punish yourself. Focus on what you can do to correct the situation. Learn from the mistake so you stop it from happening in the future. Stay strong!


PS - One more mindset tip...

"How we take care of ourselves today determines how we'll feel tomorrow. Based on your actions today, what's your forecast for tomorrow?"
Bill Phillips

1 comment:

Dan said...

Great advise on your bench press video for building strength, avoiding injury and yes get a training partner.