Tuesday, November 30, 2010

Quick Upper Body Workout

Nothing fancy today, and not a whole lot of anything to report, to be honest. Just a nice upper body session, as I finish up the 5th week of this program. I stayed on this program one week longer than normal. New program starts next week.

Today's Workout:


1A) Rack Lockouts (265x3)
1B) Chins (3x10)

2A) BW Triceps Extension with Rings
2B) BB Curls

That was it.

Warm-up exercises can be seen in this video

=> Weight Training Warm-up

And another solid article from ol' Jason Ferruggia on one of the MOST important things you should NOT do in your workouts

=> Training to Failure

Finally, today's kickbutt mindset tip:

"If you want a lot more than average, you must be very different from average." – Dan Kennedy

Train hard but not to failure,

Craig Ballantyne, CSCS, MS
Burn Fat at Home with these TT Workouts

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