Nothing fancy today, and not a whole lot of anything to report, to be honest. Just a nice upper body session, as I finish up the 5th week of this program. I stayed on this program one week longer than normal. New program starts next week.
1A) Rack Lockouts (265x3)
1B) Chins (3x10)
2A) BW Triceps Extension with Rings
2B) BB Curls
That was it.
Warm-up exercises can be seen in this video
=> Weight Training Warm-up
And another solid article from ol' Jason Ferruggia on one of the MOST important things you should NOT do in your workouts
=> Training to Failure
Finally, today's kickbutt mindset tip:
"If you want a lot more than average, you must be very different from average." Dan Kennedy
Train hard but not to failure,
Craig Ballantyne, CSCS, MS
Burn Fat at Home with these TT Workouts