Nothing fancy today, and not a whole lot of anything to report, to be honest. Just a nice upper body session, as I finish up the 5th week of this program. I stayed on this program one week longer than normal. New program starts next week.
Today's Workout:
Warmup
1A) Rack Lockouts (265x3)
1B) Chins (3x10)
2A) BW Triceps Extension with Rings
2B) BB Curls
That was it.
Warm-up exercises can be seen in this video
=> Weight Training Warm-up
And another solid article from ol' Jason Ferruggia on one of the MOST important things you should NOT do in your workouts
=> Training to Failure
Finally, today's kickbutt mindset tip:
"If you want a lot more than average, you must be very different from average." – Dan Kennedy
Train hard but not to failure,
Craig Ballantyne, CSCS, MS
Burn Fat at Home with these TT Workouts
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