Most people go on long runs or do spinning - or even yoga - classes on Sunday morning, but I prefer to deadlift. Especially during football season.
1B) Deadlifts (315x8) - overhand grip
2A) Bulgarian split squat
2B) Hanging knee raise.
That was it. Your workout?
BTW, mine included long warmup, like this one
=> Weight Training Warmup
Another great fitness Facebook page to get with...this one comes with daily dose of the funniness too (Braig CallEntyne approved)
=> Roman Fitness Systems - Advanced Fat Loss Info
And today's kick-butt mindset tip:
"In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence."
Buddha.......Never give up!
Kick butt today,
Craig Ballantyne, CSCS, MS