Sunday, November 07, 2010

Sunday AM Deadlift Workout

Most people go on long runs or do spinning - or even yoga - classes on Sunday morning, but I prefer to deadlift. Especially during football season.

Today's workout:

1A) Jumps
1B) Deadlifts (315x8) - overhand grip

2A) Bulgarian split squat
2B) Hanging knee raise.

That was it. Your workout?

BTW, mine included long warmup, like this one

=> Weight Training Warmup

Another great fitness Facebook page to get with...this one comes with daily dose of the funniness too (Braig CallEntyne approved)

=> Roman Fitness Systems - Advanced Fat Loss Info

And today's kick-butt mindset tip:

"In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence."
Buddha.......Never give up!

Kick butt today,

Craig Ballantyne, CSCS, MS 


Greg said...

How do you feel about the hex bar for dead lift?

Craig Ballantyne, CSCS, MS said...