Sunday, November 07, 2010

Sunday AM Deadlift Workout

Most people go on long runs or do spinning - or even yoga - classes on Sunday morning, but I prefer to deadlift. Especially during football season.

Today's workout:

1A) Jumps
1B) Deadlifts (315x8) - overhand grip

2A) Bulgarian split squat
2B) Hanging knee raise.

That was it. Your workout?

BTW, mine included long warmup, like this one

=> Weight Training Warmup

Another great fitness Facebook page to get with...this one comes with daily dose of the funniness too (Braig CallEntyne approved)

=> Roman Fitness Systems - Advanced Fat Loss Info

And today's kick-butt mindset tip:

"In the confrontation between the stream and the rock, the stream always wins; not through strength, but through persistence."
Buddha.......Never give up!

Kick butt today,

Craig Ballantyne, CSCS, MS 

2 comments:

Greg said...

How do you feel about the hex bar for dead lift?

Craig Ballantyne, CSCS, MS said...

Good.